A MASSIVE Red Flag You Missed at the Doctor's Office

Half of US Adults are in Pain and only 24.2% Get Enough Exercise

Chicken or egg?

The FIRST Skill You Need to Master to Get Healthy

The Goal is to Create Habits That Accomplish Your Goals Automatically

You Are Your Own Medicine Cabinet

Fitness After 30 Requires AGGRESSIVE Simplicity

You SHOULDN'T Be In Pain While Exercising.

How to build muscle at ANY age! 40,50,60+

You're NEVER too old to benefit from Explosive strength training

You Can Use Sunlight to Boost Testosterone and Balance Estrogen

The Muscle compounds that improve your brain and immunity

Exercise: Your vaccine against injury and lifestyle diseases